Rehab isn’t glamorous. It’s not a quick fix or a montage set to music. It’s sweat. It’s frustration. It’s small wins that feel like major victories. And it’s doing it all again the next day.
This video gives you a glimpse into a typical day in the gym, what it really takes to retrain a body that’s been working against itself for years. Most of all it takes grit to show up, day after day, with the goal of walking stronger and living better.
It’s hard. Some days, brutally so. But every movement matters. Every session adds up. And every ounce of progress is a reminder of why I’m fighting so hard to get my life back.
This isn’t just rehab. It’s rebuilding.
