Sport teaches it. Business needs it. Life demands it. A cricket ground. A table of past players. Conversations flowing between innings. I still remember pulling up in my little car

I had the absolute pleasure of speaking to the Rotary Club of Caterham, set in the stunning surroundings of the Surrey National Golf Club in Chaldon. The meal they served

Being on the slopes again was immense. I genuinely love doing sit down skiing and it is something I wouldn’t have come across had I not had my condition, serendipity

Walking Forward. For Neuroharmony and for Myself I recently completed another 5km walk, this time in support of Neuroharmony, a wonderful charity doing vital work to support children with ADHD

Rehab isn’t glamorous. It’s not a quick fix or a montage set to music. It’s sweat. It’s frustration. It’s small wins that feel like major victories. And it’s doing it

I had the absolute honour of meeting Billy Monger at the Hemel Hempstead Snow Centre and I can honestly say, it’s a moment that will stay with me for a